Adults take 1-2 gummies throughout the day as needed. Note - everyone's needs are different - So, if you aren't sure where to start, try 1 gummy and increase as needed depending on the support you're looking for.

Organic Tapioca Syrup, Organic Sugar, Pectin, Organic Natural Flavors, Citric Acid, Sodium Citrate, Vegetable Juice (color), Lemon Oil.